how can i get out of level 0 honor

i got a penalty for flaming a'lot before preseason came , and i didn't get any rewards and i understood that because i got the penalty, and now i'm level 0 honor , iv'e been playing from level 30 to level 46 and getting 2 honor's everygame still level 0 honor anyone please help me get out of level 0 honor or give me some advice on what to do THANK YOU :)
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