How I can improve my mmr on normals

I think I have terrible mmr on normals. I moved my account on west and when I started playing normals I noticed that Im playing with bronzes and silvers. My win ratio on normals is something about 59% so my question is... When I will play with higher ranks? These games are uuugh, I know there are just a normals but I can't stand playing with trolls and afk in every game ffs...
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