I got demoted 2 divisions and i don't know what to do

Hello there i am an adc main,i was gold I and just got demoted 2 divisions with good kda,the thing is that after i got demoted to gold II i started to suck at cs'ing,map awareness etc.... and i don't know what to do even my reactions are bad any tip that u can give me is great {{champion:67}}
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