how are you meant to deal with Illaoi?

Seriously.. just how? in a game with him and all that happens is the second I get close a billion tentacles form to hit me then my soul is stolen and hit by em, unless I stay out of exp range I'm down to 1/5 hp within a few seconds of returning to lane (on Naut). Is there actually anything you can do against her as Naut? or do you just need to be happy if you can get to close enough range for exp and accept you wont be getting any CS. She even got ganked early and STILL theres no chance of doing anything against her, I just die in seconds so the only option I'm finding is try to go all in the second I get back to lane and hope I can take her down before she takes me down.
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