How to deal with tilt

Hi, so last week, I had an awesome winning streak, climbing from S3 0 LP to S1 100 LP in no longer than a week. But a couple of days ago, I no longer seem to be able to win (I won't really blame my team don't worry). That tilted me so much it affected my performances. Now I got demoted S2 after an awkward 9 losses streak. Anybody to give me some tips on how to deal with tilt please {{sticker:zombie-nunu-tears}}
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