PLEAZE HELP ME HOW CAN I STOP FLAMING/TILTING

I'm trying to stop flaming, I've received the 3 times chat ban in 2 months and don't want to get 2 week ban, sometimes I just can't help myself when my team is trolling. Does anyone know what I can do? :/ I know i am not faker I Make MISTAKE MYSELF but how can you not flame a player if he is running it down mid and if you go afk you are gonna get banned instead of the troll your are investing time in games and those players take the fun out of league PLEASE HELP ME
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