Smurfs

So, i've just played against a smurf. And of course i lost. Laning against him killed my confidence, i was on a horrible lose streak which i went from P2 to P5 in 5 days. And i started winning a bit and i got matched against a smurf. Instantly killed my confidence, and here i am looking for some help on boards. Any tips to lower my frustration?
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