Fps issues

Usually in games I get around 40-60 ping which is perfectly normal for me right. But of late Aram games although they're boring I don't get lag at all in them.. That being said I wanted to play draft mode.. Playing jungle and boom 1546Ms ruined my game it only happened recently. for the last week I can only recall two things that could of changed it which was the new windows update or the league patch itself I never usually have any issues with "lag" but this is so frustrating anyone have any tips or ideas what I should do?
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