how to not rage

when ever I lose over and over again I offten get mad but I found out that after you have lost 2 games in a row. Just take a break and come back later. by that i do not mean you shuld afk but just take a break after the game and come back for a better preformance. more that that isnt nessesery and something that can make you a better player is to stop lokking after flawes someone is making and instead look for your own and I say this cause I make mistakes and we all do and cant always blame the team.
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