My game is constantly lagging, i keep getting dc from my games, but my ping and fps are fine

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Please help, my fps is fine. I have a 970 with a i5 and 8gb of RAM i have played league for well over 2 years with 0 trouble. But on Wednesday my game became unplayable, my game would lag and my character would be stuck standing still till it telpoported as i had rejoined the game. My ping in game says its 29 and does not alter at all. i have tried to reinstall the game, ive tried restarting my router and changing my routers channel please help.
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