Always having lag spikes ingame

I've had this problem for 2 or 3 months and i've posted this sometimes here because i just couldnt play. I can never know when im going to lag because it happens out of no where. Usually i play with 53/54ms but sometimes i start having lag spikes every 4 seconds and it just ruins my game. A few months ago my ping went from 53/54ms to no more than 500ms but today (as i said, out of no where) it went from 53ms to +1000ms (the first time) and then frequently every 5 seconds to +2000 or +3000ms. The maximum i got was 4000ms i think. Please someone help cause i really want to play but i will just ruin me and my team's game

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