PING AND FPS IS FINE BUT STILL LAG SPIKES!!

So this has been happening a lot lately,For like, the last 4 days randomly league would freeze or lag. My ping would be fine and so would my FPS but occasionally my champ will just stand there for a good 5-10 seconds and do nothing. After, it'll unfreeze and I'd either be dead and everything suddenly speeds up... For example, minions are still attacking but their health doesn't move, and when I'm done lagging/freezing then it zooms down speedy quick and the minions are suddenly low. I dont know what's going on but it's making it entirely frustrating to play, rito pls ): I have constant 28 ping and around 300 fps always..... it worked rly smooth before but i dont know what happend the past days.. please help!
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