help my ping doesnt normalize

i was playing some practise tool while downloading something on steam , obviously had ping above 200 , but when i stopped the download , the ping stayed that high , even though there was no more active download ( i double checked , chrome didnt download anything either even now after reloading i have like 100 ping , in rainbow six siege i only have 71 , load lol again , 140 ping how do i fix that ? {{sticker:sg-lux-2}} now it was back at 43 ping , but the game also told me it reverted some update , im confused

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