Long connection and load times, constant freezing. Got punished for it.

I've been having a lot of issues with League recently. It would take ages for me to connect, and even if it reaches 100% the game wouldn't load. My firewall isn't the problem; I have zone alarm running on game mode and league is whitelisted. Even during the game I've been experiencing lags and stuttering. My specs aren't the problem either; I meet the requirements and I can run more demanding games just fine. Its only league that's this unstable. I have a i3 4150, 4gb Ram, and a AMD 260x 2GB GPU. That should be capable of handling LoL, according to the official system requirements. What's especially aggravating though is that the game threw me into the low priority queue because of it, even though its not my fault. My team wouldn't wait for the connection, so they remade and I got flagged. So what's the deal? I don't remember it being like this when I first started, 3 years ago.
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