I'm too toxic and quick to anger

Listen, i think i need help. i seem to more often than not just get paired with people who are beyond words for help in how they play, And the years have taken their tole. I swear get angry and call them names. even as i'm typing this i'm watching some one forcing the mid pick in ranked draft. I just can't keep my cool. Do you guys have any tips for staying level headed?
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