Need help to stop being a noob please

Hi all , i eached 30 few days and till lvl 30 i won many matches but it looks like taht would be agianst ppl that are worse than me ... now agaisnt good players i keep geting killed and being called noob ... Can anyone help me to improve? ive been seeing the builds of otehr pppl , as matter of items and masteries and runes, doesnt help, i tihnk is me ... though i hope is not... Thank you all in advance...{{champion:238}}
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