stuck at bronze

so now i just keep getting games like this at every single ranked solo/duo game i got demoted from b3 to b4 3 times i think this season and when i could finaly promote to b2 then b1 i kept losing like 20 game or 10 in row no single win game i got demoted to b2 and now iam soon getting demoted to b3 what am i supposed to do to get out of bronze ? i can win ranked flex , normal anything but i realised only thoose unranked players now are playing in solo/duo and i cant find a single good team again pls help me i kept losing many games in row that i stopped playing ranked for almost a week and played nearly 30 normal game to try to improve and i think i did but i just keep getting demoted ...

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