Stuck in 2 of a high rank.

Any good ideas how to get my solo rank back to low silver where it belongs. I have been struggling alot after they patched support items, since i abused them te get to gold but know that they are gone I feel like i can't play ranked for i am getting outmatched and it is hard to practice on normals for they are 90% way 2 hard for me to do a thing on? Any good ideas or tips to deal with this whitout making new char or getting banned? {{item:3069}} RIP {{champion:16}} TOP
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