How do I stop getting afkers in my games

I get afkers almost all the time and I can't escape plat because of them. Does taking a break help or something. I'm so tilted because I get trollpicks so much that I cant dodge them all and people go afk in my games so goddamn much. I can't do anything to rank up.....I'm so tired of this shit matchmaking, where did I go wrong? Improving doesn't even help me anymore....
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