Lose Streak

Hi everyone. Currently i'm in a lose streak of many ranked games. I want some tips from you to pas this. At the moment i lost around 30 games and 8 wins in 3 days. I got demoted from plat 3 to plat 5 .Now i have 0 lp. Can you help me ? Also my mmr is very bad around gold 3. I tryed to play every lane and carryed some games but wasnt enough to win. I will appreciate if you help me and also sorry for my bad english! {{sticker:slayer-pantheon-thumbs}}
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