The usual scrub QQ

I loose my ranked matches, and I don't understand why. Everybody is saying that when you loose and are stuck in B5 its cause you are garbage. I can accept that - but I can't accept to stay garbage. I just don't get what it is I am doing so horribly wrong. I read what people say on the subject. I watch youtube. I dont flame. I dont blame my team, and especially not the ADC (even when he is crap). I don't play ranked when Im tilted. I pinpoint my weak spots and try to improve, though the things I can see is wrong with my game shouldnt keep me forever and ever in B5. What is it I can't see? How do you figure out what you are doing wrong? It frustrates me endlessly.
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