What are my chances of regaining honor back?

Yo, long story short I got a 14-day suspension a while back, and with that I'm at lvl 0 honor. Still sitting at checkpoint 0 as well. How many matches/how much honor am I expected to get to regain my honor level? And do honors from my premade count as anything? Kinda curious since I've been more or less exclusively playing 5 man premades lately.
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