Ranked almost caused me hearbreak for the first time ever

5 years of playing the game, and i havent seen something like this before. ending always gold 3-gold 1 on every season, now im hardstuck silver 2 because players like one Riven that i had in one of my previous games, decided to steal my lane and the she inted. That's the game that almost caused me heartbreak but before that game, i had other 3 inters and a Lux that couldnt land a skillshot. For real this time, those teammates that i get are supposed to have the same mmr with me but really? My eyes have seen enough and i cannot believe it. What can i do in this suitation (except of chilling cuz i did that already and 1 week after, nothing happened)
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