How to recover from honor 0 ?

Hey I wanted to ask how to recover from honor 0? I got banned 3 months ago that's why I'm honor 0 now but since then I was always friendly and cooperative. My teammates often honor me after the game and I reached like 2 days ago checkpoint 1 from 2. Seriously though, what is this system? I mean why does it take months to recover from honor 0? I'm getting down here no key fragments either......
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