How often do you take breaks?

So I was wondering how often everyone takes breaks while playing leauge. For me, after a really bad game, I'll stop playing ranked for the rest of the day, play an aram game or two then stop playing for the rest of the day. It's helped me climb all the way from silver 5 to silver 2, I don't think I play that much different, but my mentality has improved a lot and it's helped me climb so much. So how often do you guys take breaks and how long for? Also when do you figure out you need breaks
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