I cant hold in my toxicity

Generally I'm pretty calm on my main while playing, but now that I made a smurf and play in lower elo most of my teammates are usually clueless, junglers int my lane and it just infuriates me. I understand their game knowledge isn't the same but it's impossible for me not to flame them. Any tips to hold it in? I'm kinda impatient because I wanna climb up fast.
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