How do you guys deal with tilt.

Yesterday i had probably the most sad game in my entire life. 50Minutes and we lose to the 1man bacerace because my team takes cs over hitting the nexus. I was really toxic some time ago but that changed alot lately but after this i had to restrain myself so hard to not go full ham onto these guys. I almost punched a whole in my table while doing so. So how do you guys deal with tilt?
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