Somebody tell me how to untilt

Can someone tell me how to untilt after every tilting game. I try to tell myself its just a game and I am playing for fun but the amount of idiots I find on ranked games is too much. I don't flame but yet the toxicity in chat, especially in low elo, is so bad. I am a silver 2 scrub. Help me before I demote{{sticker:zombie-nunu-tears}}
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