Can my account recover?

So I had a bad day and told someone to commit not living and got banned for 14 days. It's a new account that I spent quite a bit of money on. From what I have heard getting a perma ban after this is extremely easy. I have decided that I will just never type in chat. Maybe some callouts but thats it. Now my problem is that my towns internet infrastructure isn't really that good. It works good most of the time but I do have lag spikes where my latency goes up to 400ms - 1000ms and stays like that for an hour. So it might look like it might look bad behaviour wise. What should I do in order to keep safe and if my honor goes back up is it still as easy to earn a perma ban? Also I feel like a 14 day ban is a bit too harsh but thats besides the point.
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