i have become toxic

So i started playing in season 5 and continued playing until today. When i first started i wasnt toxic at all, i was the guy who would encourage the team whatever the situation and basically didn't flame at all. But now things have changed. I have become increasingly frustrated at myself and my team and I have begun to flame; sometimes HARD It's only been a few months since i started flaming and i haven't received a ban yet but i want to stop before i do. Can anyone help????
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