help me pls

I had already many chatbanns and other restrictions.My question is , if i for example dont flame and other things for a long time do i get the restrictions from the begiining on ? so for example i have a 2 week bann now, if i dont flaME AFTER THIS BANN FOR 3 months for example, can i get "normal again" so if i flame than again do i get a permannent bann or a chatbann again?
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