I can't stop being toxic. Help

Hello, just so I dont waste your time, i cant stop being toxic. Whenever i die, or someone else on my team has a bad game, I flame them and i cant calm down. I watched a sh** ton of videos on how to improve, stop being toxic etc., and none helped. To be honest, im surprised im not banned from the tribunal. I had 2 chat bans and 1 14 day ban. I dont know how to stop, i just get so pissed every time... help please
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